Body-signal reflection
Body Signal Doomscroll Reflection Tool
A simple, private reflection tool for noticing how scrolling may be affecting your body, mood, and attention.
This tool is for personal reflection only. It does not diagnose, treat, or measure any medical or mental-health condition.
Notice the pattern
Let's explore your scrolling experience, without judgment.
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Your reflection
Want to understand what your body may be signaling beyond scrolling?
Try Preveal’s free Body-Signal Reflection Tool.
Why might the scrolling keep going?
There may be more than one reason: staying informed, feeling uncertain, taking a break, or following a habit. Your answers offer observations, not a diagnosis. Read more about the pattern and what may help you decide your next step.
Read: Why do I keep doomscrolling?One quick question
Did using this tool make the scrolling feel different in any way?
Anonymous and aggregate. No account, no personal data, and no cookies — just a tally that helps improve this tool.