Is this a mental health test?

No. This is a personal reflection tool only. It does not diagnose, treat, or measure any medical or mental-health condition.

What does the tool help me notice?

It helps you reflect on how scrolling may show up through body signals, emotional tone, and attention patterns.

No. The tool should run in the browser only and should not store personal answers.

Preveal

Body-signal reflection

A simple, private reflection tool for noticing how scrolling may be affecting your body, mood, and attention.

This tool is for personal reflection only. It does not diagnose, treat, or measure any medical or mental-health condition.

0 of 6 answered

When you scroll, how often do you lose track of time?

Rarely or not at all Sometimes Often Almost every time

After scrolling, what do you usually notice in your body?

I feel mostly unchanged Slight tension or restlessness Tight chest, stomach drop, or shallow breathing My body feels strongly braced or unsettled

What usually happens to your attention?

I can stop and shift easily I need a moment to reset My mind keeps pulling back to the feed It feels hard to settle after stopping

When do you usually scroll most?

During clear breaks When bored or waiting When avoiding a task, message, or decision When I already feel tense, unsettled, or emotionally loaded

What emotional tone tends to appear while or after scrolling?

Neutral or calm Slightly distracted Uneasy, irritated, or drained Braced, heavy, or hard to settle

When you put the phone down, what happens next?

I move on easily I need a short pause I feel pulled to check again I keep replaying what I saw or felt

Answer all questions to reveal your reflection.

Your reflection

Want to understand what your body may be signaling beyond scrolling?

Try Preveal’s free Body-Signal Reflection Tool.

Share this reflection tool with someone who may need a pause.

Private reflection. No login. No tracking. No stored responses.